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Heat Vs. Cold: The Great Debate
Heat vs. cold. Everyone has an opinion.......
Making a difference
Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.....
Bullying....Do you recognize it?
Growing up in todays society can be tough. Balancing a fast paced lifestyle, studying for exams, and a social life can be hard. The daily life of a teenager consists of studying, Facebook, and video games.....
Generations on the Mat
What a treat to see Ted Heffernan running through forms with John Cooper and Craig Wharem. Ted was a mentor to me when I first started teaching....

About us

We are dedicated to the highest quality of martial arts training.

We are committed to continually enhancing our program to address exercise, drills, safety tips and a realistic approach to self-defense situations.

We “Build Confidence Through Achievement” and provide an environment conducive to positive relationships, fostering self-discipline and self-confidence and self-respect."

Although we honor Martial Arts traditions that go back centuries,
we are dynamic and are constantly seeking new and innovative ways to enthuse and excite our students. Instructors and KIMAC Founders, John English and Shawn Flanagan have extensively trained with some of the world's most respected Martial Arts Instructors and continue that tradition today. These instructors include Soke Michael DePasquale, Sr., Soke Michael DePasquale, Jr., Professor Silverio P. Guerra, Adam "Barnone" Guerra, Shihan Rocky Dirico and Icat founders Walt Lysak, Jr. & Richard Ryan

News Updates

Updated Monday 2/8/2010

Karate Olympics was awesome. Thank you to all who participated.

The valentines day party is this Saturday February 13th from 2:00-4:00 PM. This is a movie event with choices being G-Force or Up. Cake and Hot Cocoa will be at this invent. Along with popcorn and juice. Any questions feel free to talk to your instructor next time you are in class. Sign Up Today


 Check out Sensei's Flanagan, Dow and Miller on The Morning Buzz radio program this morning. Click Karate International on WHEB, Greg and The Morning Buzz. Select podcast, "The Buzz Breaks Boards 2-4".


 Have you checked out the video tutorials yet? New short clips will be posted on a regular basis. Clips are currently not categorized, but that will be taken care of shortly. Check out the video tutorials now!


Soke Michael DePasquale will be at the dojo on Friday, March 19th, 2010. Seminar information will be posted shortly. Make sure to reserve this evening on your schedule. The seminar is scheduled to begin at 7:00pm. This is one event you do not want to miss.


 Did you miss the new Adult open Forms class last night? It was awesome. No worries. It continues every Wednesday at 7:15pm. Be sure to add it to your list of classes. Great job Ted! Check out the schedule for a complete list of classes.


Thank you for your patience as we continue to finalize details on our new website.

All materials previously required for login will soon be avaiable via the tutorials link. This includes tutorial videos, rank requirement sheets, etc.

RT @sflanno:Check out Andy Blacksmith from WHEB The Morning Buzz breaking a board last night @kimacnh in @exeternh http://tinyurl.com/dajkok
2/3/2010 2:34:11 PM

Come to "Staff Seminar" Saturday, February 20 from 1:00 pm to 2:45 pm. Ages 7-11 All Ranks Beginner 1:00-1:45... http://bit.ly/941B3K
2/2/2010 4:44:49 PM

Come to "Valentines Day Party" Saturday, February 13 from 2:00 pm to 4:00 pm. Ages 7-11 http://bit.ly/bkzSnf
2/2/2010 4:42:15 PM

Come to "Karate Candy Land" Saturday, February 13 from 12:30 pm to 1:30 pm. Ages 4-6 http://bit.ly/bCG9j4
2/2/2010 4:39:53 PM

Come to "Karate Olympics" Saturday, February 6 from 12:30 pm to 3:30 pm http://bit.ly/bil18g
2/2/2010 4:21:38 PM