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Friday, July 23, 2010 by Shawn Flanagan
Back in December 2009 I posted a blog on resolutions. More than half of 2010 has passes. Let's revisit this blog......
Wednesday, July 21, 2010 by Craig Wharem - 1 comments
In this ever changing world of technology where kids can text or instant message their friends, social skills are being left underdeveloped.......
Monday, July 19, 2010 by Shawn Flanagan - 1 comments
Reminder, no Monday night Zumba class. Field trip......
Monday, July 12, 2010 by Shawn Flanagan
The Masala Bhangra Workout comes to Ki Fitness....
Monday, June 07, 2010 by Shawn Flanagan - 1 comments
Private showing of "The Karate Kid" movie. Spaces are filling fast. Reserve now!
Wednesday, June 02, 2010 by Shawn Flanagan - 4 comments
Here's a list of the individuals who passed the Adult testing Tuesday evening.....
Wednesday, May 26, 2010 by Shawn Flanagan
Please note there will not be any group fitness classes held on Monday, May 31st, in observation of Memorial day.....
Wednesday, May 05, 2010 by Shawn Flanagan - 2 comments
"There has never been a fundraiser for any issue or topic of such global importance and proportions as this one. This event will help our men and women in the armed forces, who have suffered from Traumatic Brain Injury, to seek help from the IBRF and the Military. Support a great cause.
Thursday, April 29, 2010 by Shawn Flanagan
Something new is in store for this year's Weekend Kids Karate Campers!
Friday, April 23, 2010 by John Cooper - 2 comments
Throughout the whole day I was very impressed by not only the level of competition, but more importantly the level of sportsmanship by all competitors and spectators from KI Exeter......
Monday, April 12, 2010 by Mark Miller - 1 comments
It wasnt your average Business After Hours. Nothing made that more obvious than when five karate students threw themselves on their backs.......
Monday, March 08, 2010 by Shawn Flanagan - 6 comments
Come check out Ki Fitness and Karate International and enjoy food, fun, and great company....
Sunday, February 28, 2010 by Shawn Flanagan - 1 comments
Soke Michael DePasquale, Jr. will be at the dojo on Friday, March 19, 2010 teaching a seminar in the techniques of Combat Yoshitsune Jujutsu.....
Wednesday, February 17, 2010 by Shawn Flanagan - 3 comments
Ditch the workout. Join the Party! Marci Shimoff of The Wall Street Journal captures the essence of Zumba well. Check out this short video.....
Monday, February 15, 2010 by Craig Wharem - 4 comments
Special thanks to Tammy Tremblay, The Dumont Family, Bethany Bielicki......
News Updates
Updated Friday 9/3/2010
Check out the video clips from Thursday night's seminar with Tony Fryklund. The seminar was amazing. Thanks Tony!
Fall Schedule is in effect for Tots, Youth and Teens. Adult fall schedule starts 09/07/10.
If you have not received a copy of the schedule, it is avaialable for download on the schedule page of the website. Clickschedule page to go directly there.
New advertisement on 107.1 WERZ
Check out Mr. English on our new 15 second radio ad that will be playing on WERZ. Tune in and let us know when you hear it. Click here to listen.
New Videos added!
9 new videos have been added to the tutorial section of the website. 2 Videos from Soke DePasquale's Seminar (more to follow) and 7 from when Terry Dow Sensei had stopped by one evening as a guest instructor. Click on the tutorial link above or here to view the new videos.
Check out Karate International's latest Junior Black Belt in the
Congratulations to Matthew Butcher on his accomplishment of earning his Junior Black Belt. His past 4 years of hard work has paid off. Keep up the great work Matt! - Mr. English
Listen to Sensei's Flanagan, Dow and Miller on The Morning Buzz radio program. Click Karate International on WHEB, Greg and The Morning Buzz. Select podcast, "The Buzz Breaks Boards 2-4".
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