Kick Your Workout Into High-Gear - Personal Training available

Did you know that KI Fitness offers personal training sessions? Angie Dumont, ACE-certified personal trainer, is available to help you reach the next level in your workout. Angie can help you identify your specific training goals beginning with a head to toe assessment of your current fitness level. She will then design a personal fitness program tailored to YOU to develop your strength, flexibility, coordination and endurance. Together you and Angie will chart your improvements over time to see your progress. All of this is done with a fun, positive, encouraging attitude from a trainer who is committed to your health and wellness. Contact KI Fitness to book an appointment: (603) 580-9202 or email us directly.

Pumpkin Mini-Muffins

Ginny's pumpkin mini-muffin's were a huge hit at the Ki Fitness Zumba ® Halloween Bash. Many of you asked for the recipe (Shaun, here you go!). Enjoy. Let us  know how they come out.

1/2 cup of sugar
1/4 cup butter, softened
3/4 cup canned pumpkin
1/8 cup brown sugar
1/2 tsp baking soda
1/4 tsp baking powder
1/2 tsp cinnamon
1/2 tsp allspice
1/4 tsp salt
1 tsp vanilla
1 egg
1/2 cup quick oats
1 cup flour

Pre-heat oven to 375 degrees. Combine all ingredients, leaving the oatmeal and flour till last.
Mix until moistened. Bake in mini-muffin pan for 15-20 minutes, depending on oven. Enjoy!

KI Fitness at the Festival of Trees, Exeter, NH

Don't miss the 11th Annual Festival of Trees, scheduled for Thursday, December 3rd, from 11am to 8pm, in the Exeter Town Hall.  A spectacular collection of decorated Christmas trees, including one from KI Fitness, will be on display throughout the day as part of Exeter's Annual Holiday Open House. This fundraising event benefits the Chamber Children's Fund, which provides warm clothing vouchers to local families in need. This event is guaranteed to get you into the holiday spirit! Special thanks one of our Zumba ® Instructors, Deb Miller, for putting this together.

Feel free to email me with any questions.

Ginny