Serving the Exeter, Stratham and Seacoast community since 1987
Our Tutorials
Videos on YouTube:
Tony Fryklund Seminar 08/26/10 - Clip 1
Tony Fryklund Seminar 08/26/10 - Clip 2
Tony Fryklund Seminar 08/26/10 - Clip 3
Tony Fryklund Seminar 08/26/10 - Clip 4
Andy Blacksmith of The Morning Buzz on WHEB
Documents (click to download .pdf):
Karate International Magazine Article circa 1996, Shinkei Waza. Flanagan Sensei as uke for Soke Michael DePasquale, Sr.
Additional Videos:
- Added 7/28/10 - Guest Instructor Terry Dow - Hip Stretch
- Added 7/28/10 - Terry Dow Kicking Defense 1A
- Added 7/28/10 - Terry Dow Kicking Defense 1B
- Added 7/28/10 - Terry Dow Kicking Defense 1C w/lock
- Added 7/28/10 - Terry Dow Kicking Drill 1
- Added 7/28/10 - Terry Dow Kicking Drill 2
- Added 7/28/10 - Terry Dow Self Defense
- Added 8/04/10 - Soke DePasquale Seminar
- Added 8/04/10 - Soke DePasquale, Jr. Tsugiashi Drills
- Armbar from Mount (added 1/27/09)
- Back Break Fall 1
- Back Break Fall 2
- Back Fist
- Back Two Knuckle Punch
- Block 1 2 Application
- Blocks 5 and 6
- Blocks 7 8 Application
- Blocks 9 10 Application
- Defend Choke
- Defend Gi
- Defending Bear Hug Over Arms
- Defending Bear Hug Under Arms
- Double Wrist Grab
- Forward Roll 1
- Forward Roll 3
- Forward Roll 4
- Front Fall 1
- Front Fall 2
- Front Fall 4
- Front Kick
- Front Two Knuckle Punch
- Guard Pass
- Guard Reversal
- Inside Blocks 3 and 4
- Kick Combo 4
- Kick Combo 5
- Leg Check 9 10
- Mount Reversal
- Osoto Gari
- Ouchi Gari Throw
- Outward Blocks 1 and 2
- Pinan 1 Brief
- Pinan 1 Version 1 Reverse Angle
- Pinan 2 Version 1
- Pinan 2 Version 1 Reverse Angle Copy
- Pinan 2 Version 2
- Pinan 3
- Punch Combination 2
- Punch Combination 4
- Shrimping
- Side Fall 1 2
- Side Fall 2 1 and 2
- Side Kick
- Single Leg Takedown
- Spinning Back Kick
- Tai Toshi
- Two handed Rear Choke
News Updates - Check Daily!!
Updated Sunday 2/12/2012
Time is running out on the February weapons Camp! See Mr. Wharem for an application!
Have a question? Check out our new Help Center
Private Training available.
Looking for that extra edge or just need some extra help? Private instruction is available from John English and Shawn Flanagan and Mark Miller. 30 and 60 minute sessions are available depending on the day and time. Email John or Shawn directly for additional information.
Students: Please be sure you bring in your equipment to ALL classes. Here is what you need:
- Full uniform. (top, pants, belt, tee shirt and shorts under gi pants)
- Sparring equipment. (gloves, mouthpiece,shin/instep pads and helmet)
If you do not have some of this equipment, see your instructor for ordering information.
Please download the latest release of our policy prodecures and updates.
Check out the video clips from our seminar with Tony Fryklund. The seminar was amazing. Thanks Tony!
Listen to Sensei's Flanagan, Dow and Miller on The Morning Buzz radio program. Click Karate International on WHEB, Greg and The Morning Buzz. Select podcast, "The Buzz Breaks Boards 2-4".
Twitter Feed view our Twitter page »
2/1/2012 4:16:17 AM
1/22/2012 11:47:57 PM
1/16/2012 11:45:34 PM
1/8/2012 2:34:57 PM
12/9/2011 6:57:49 PM